Advanced Kendo Routine

This routine is recommended to those who have an advanced knowledge of kendo basics. At this point, the practitioner will need to use the zen-zuburi exercise, or one thousand haya suburi

Estimated time: 60-90 minutes

Warm up and Stretch

Exercise	Repetitions
Push-Ups	30
Joge-Suburi	20
Squat Jumps	20
Matawari	30
Crunches or situps	75
Men-uchi-zenshinkotai	50
Push-ups	20
Men-uchi-zenshinkotai	100
Crunches or situps	50
Haya-suburi	1000
Squat Jumps	15
Six-inches	30 seconds
Rest	1 minute
Haya-suburi	50
Rest	1 minute
Warm Down

Back to Training at Home